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Finding Strength in Silence

One-Day Retreats & Seminars

"Meditation is nothing but a device to make you aware of your real self which is not created by you, which need not be created by you, which you already are. You are born with it, you are it! It needs to be discovered" - Osho

One of the most valuable things you can "gift"  yourself with is time with yourSelf.

Going within and taking a time-out of our busy lives helps you to focus on what is essential - reconnecting to yourself and being present in the moment. 


All Tidal Nodes retreats offer an ideal retreat-environment for you. They take place in a nourishing and confidential space within a small, like-minded group of people. It is an opportunity to just be and to connect with your inner silence.


One-Day Retreat

A gentle meditation day on which you can "gift yourself time".


In this one-day retreat you will learn more about your personal stress triggers and your natural points of connection. In a small and confidential group, you will explore techniques that you can easily integrate into your everyday life. You can deeply relax and get nourished all around.


From the canon of the following meditations I choose the most suitable ones for the day:


  • Mindfulness exercises

  • Active Meditations

  • Breathing techniques

  • QiGong - moving meditation

  • Inner Skills - Mindfulness in action

  • Heart-centred speaking and listening

  • Meta-meditations

  • Vipassana


This meditation retreat is suitable for beginners as well as for advanced meditators.


Sometimes we will also address special topics during the retreats.

How it works: We meet from 10:00-16:00 in a small, confidential group. That's why it's necessary to book in advance. During the breaks we have a small vegetarian snack.  For special needs please bring your own food. We will have the opportunity of an exchange.


Contribution: 75 Euro

incl. VAT.

When and Where

TN room, Hartmann-von-Aue Straße 5, Au (Freiburg)

Dates 2020

September 27, 10:00-16:00

October 25, 10:00-16:00

November 29, 10:00-16:00:

December 6, 10:00-16:00

Tidal Nodes Retreats

All Tidal Nodes retreats offer an ideal space to relax and reconnect with yourself.


Using a unique fusion of techniques, we take you step by step through the “art of now” or more simply put, how to be present in the moment. You learn to escape the inner mind and live in your heart. 


As usual we integrate the different layers of life. On the physical level we use breathing, body awareness and the connection with the senses. On the level of the mind we use contemplation, inquiry, intention and mantras. On the spiritual level we use heart-centered methods.


We will learn how to reduce stress and to effortlessly be "resilient" and "vulnerable" at the same time; how to improve the relationship with yourself and others and to enhance self-confidence, self-esteem and well-being.


All Tidal Nodes Retreats are small (6-8 people), private, tailor-made in a beautiful room with freshly prepared, healthy, vegetarian food.

This ensures you're feeling comfortable, nurtured, safe to be yourself and to meet like-minded people. You don’t have to worry about anything but giving yourself the much needed space to relax.


Tidal Nodes

Hartmann-Von-Aue-Straße 5

79280 Au (Freiburg)

Phone: +49 176 45744439


​© 2020 by Tidal Nodes